Self love is an inside job, it has to come from within. It begins naturally within us and changes over time.
As parents, (and adults — even if you aren't a parent) we need to make daily deposits into our children's accounts and our own.
When we show children how to love by displaying self-love for ourselves, it increases their ability to love themselves.
The people that know me personally, know I am always saying you have to put you first, that is what self-love is about. When you love yourself you do a better job taking care of yourself.
I put together a simple but helpful Self Care Planning sheet. List the things you can do to show yourself some love and set a date and time to make it happen.
When is the last time you checked your love account? Are you really loving yourself, or do you need to work building your account back up? It's okay if you're running low, remember love is a verb! You have to take action daily.
I wrote about the importance of self love in my book, Achieve Your Dreams, which I am in the process of rewriting!!
Remember sharing is caring, share this post with the people you love. Make a deposit in their love bank and watch yours overflow!